FAQ - Coaching or Therapy?

My Approach

  • Structured sessions

  • Skills focused

  • Keep clients accountable and goal oriented

  • Collaborative

  • Solution focused

  • Adults over 18 only 

  • provide both or either ADHD coaching & therapy depending on client’s needs

  • I work with professionals, students, entrepreneurs, moms and dads with ADHD, etc.

  • Parents with ADHD require different type of coaching due to additional layers of responsibilities, juggling multiple roles, and time commitments. Let’s teach you the skills to balance your valued time, work, and family.

ADHD Coaching

  • Is a fit for you if the lack of organization and emotion regulation skills are holding you back

  • Solution focused

  • Focuses on the present and what we can do about this vs how does your past impact your present

  • does not treat trauma, depression, family issues, eating disorders and other clinical conditions. If these conditions are impacting your life along with ADHD, I urge you to seek therapy alongside ADHD coaching. 

  • Accountable

  • Goal oriented

  • Practical

  • Helps you gain insight to possible barriers of executive functions

  • Helps you gain self-trust in your ability

ADHD Therapy

  • Can be combined with ADHD coaching.

  • Shares a lot in common with coaching except it also processes and treats the emotional aspects and impact of ADHD in your past and present and relationships

  • Can treat other co-occurring clinical issues in ADHD as long as it is seen through an ADHD lens. My other specialties include OCD and perfectionism. Other conditions besides these are outside my scope and will refer to other specialists.

  • provide you an emotional safe space to heal

  • explores your past through an ADHD lens

  • Learn More: Coaching or therapy? Who Should You See First?